Motivation to go on and to be you

We are all familiar with the feeling of not being good enough, that no one sees you for who we are, or that we feel we cant be ourself.

"When life gives you lemons, it is not always easy to make lemonade".
As we go through this thing called life, we learn that life itself can be challenging at times, but also beautifully rewarding. It all depends on who we choose to be, if we choose to be the real us, the one you are deep inside, that loving and caring person that just wants to go out in the forest, pick mushrooms, listen to the birds, the wind that flows through the branches, the sound of fresh water flowing through the terrain.
Maybe deep down, you know what you want, but you are afraid of what other people would think.
Would you instead go through life being miserable than to stand up for yourself and your beliefs?

To be what your mother, brother, sister, grandparents, your family wants you to be, the one your boss at work wants you to be.
It is not easy to be oneself, and as life goes on you realize that you always had and still has a choice of how the rest of your life will be.

In our article: how to access and balance your chakras we introduced the technique of "Affirmation", words and sentences you can speak for yourself so that you can change the vibration and frequency of your body and mind.

Following is some of the worlds most motivation and famous quote that can be used as affirmation for yourself and your life.

Motivational sentences for affirmation

1. “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers, you cannot be successful or happy.” —Norman Vincent Peale
2. “If you can dream it, you can do it.” —Walt Disney
3. “Where there is a will, there is a way. If there is a chance in a million that you can do something, anything, to keep what you want from ending, do it. Pry the door open or, if need be, wedge your foot in that door and keep it open.” —Pauline Kael
4. “Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” —George Herbert
5. “Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.” —George Whitefield
6. “The future belongs to those who believe in the beauty of their dreams.” —Eleanor Roosevelt
7. “Aim for the moon. If you miss, you may hit a star.” —W. Clement Stone
8. “Don’t watch the clock; do what it does. Keep going.” —Sam Levenson
9. “There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” —Michael Phelps
10. “Keep your eyes on the stars, and your feet on the ground.” —Theodore Roosevelt
11. “We aim above the mark to hit the mark.” —Ralph Waldo Emerson
12. “One way to keep momentum going is to have constantly greater goals.” —Michael Korda
13. “Change your life today. Don’t gamble on the future, act now, without delay.” —Simone de Beauvoir
14. “You just can’t beat the person who never gives up.” —Babe Ruth
15. “Start where you are. Use what you have. Do what you can.” —Arthur Ashe
16. “Why should you continue going after your dreams? Because seeing the look on the faces of the people who said you couldn’t… will be priceless.” —Kevin Ngo
17. “Never give up, for that is just the place and time that the tide will turn.” —Harriet Beecher Stow

It can be very hard to find motivation when you feel like you cannot do what your heart desires. But it is right then, right there and then it is the most important to find peace. Find the peace in your mind, that center we all have within ourself, find that peace and bring it forward. It will help you let go of fears, making you see things in another light. Making you realize that you are actually free to change your life, to create a different life for you.

It is a saying that "it is never too late to change", but in fact it is. Someday it will be too late, and you will look back on your life and realize what "could have been", "what if", and it is right there and then you will regret not taking the chance.
For what is life? Is life really that serious?

I want to finish this somewhat personal article with a a few videos from one of my true inspirations in life, Mr. Alan Watts

List of Foods that Have High Frequency

The saying "You are what you eat" is something that we are all familiar with, but what does it mean?

Let's say you eat unbalanced, nutrient-poor and processed food; there is a significant chance that your energetic vibration will be drastically reduced. You may feel tired, sad, maybe even angry after a sleepless night. You may react to situations differently than you usually do, and this will again be picked up by other human beings around you. We may underestimate how we portray ourselves to the world, and how people perceive us. Remember, it is all energy, and energy is vibration. You may also struggle to attract the things you want in life, like the partner that is the right one for you, the right job, friends and other desires you may have, this may result in a substantial density growing around you and your vibration to lower.

But, and yes, there is a but. If you choose nutrient-based, fresh, colorful, vibrant and balanced foods, it may work as a supercharger for your body and its energetic frequency and vibration. You will start to emit and grow a positive aura or energy field around you. And guess what, you may be able to quickly and effortlessly attract your desires in life, may it be a romantic relationship with a person that sees you and are attracted to your high-frequency vibration, or a job because you have the energy to go forth and get the job done. As a result, you feel more alive, awake and in tune with the universe, you will start to glow, and the density evaporates.

Below, we have listed the top foods for raising your vibration

Fresh Green Leafy Vegetables
  • I am sure we all been told to eat our vegetables when we were younger, and yes, there is something too this. Alltho not every type of vegetables is as healthy for your body as the next one, Green and Leafy Vegetables like Lettuce, kale, chard and collard greens are bursting with high vibrational energy- It's like taking a big bite of a sun ray to boost your energy level. You can never eat to many greens, so be sure to eat as much and as many varieties as you can.
  • Sprouts come from almost any seed, grain or bean, and it's pretty easy to grow your own right there on the kitchen counter. Sprouts are very rich in protein (About 35% of a sprout is pure protein), its also very rich in enzymes which helps your body to function and do all the things you want to do, at least now that you radiate positive energy and you are more ready than ever to tackle the world around you.
  • To sprout (Sprouting) a bean, seed or grain gives it an extra health boost because it neutralizes the phytic acid in these foods. Phytic acid binds together with nutrients so that your body is able to access them.
Fresh Herbs
  • Fresh herbs do not only make your food taste amazing, it boosts your energetic vibration while eating, and many of them also have healing properties. Rosemary contains lots of antioxidants which is excellent for terminating chain reactions caused by free radicals that can lead to cell damage.
  • Another Fresh Herb that you can grow on your kitchen counter next to a pot of basil, oregano or chives are of course cilantro which is an amazing detoxifier as well as a good source for vitamin C. Cilantro is also rich in several vitamins and minerals, and aids with digestion and relieves inflammation that may cause gastric upset. And last, but not least, the amazing and strong taste of cilantro puts an edge on almost any dish or salad you choose to cook.

Fresh Berries
  • Fresh fruit and berries are all fabulous when it comes to raising your vibration to the next level. But contrary to fruits, berries are low in sugar which makes them very good to eat for people that struggles with unbalanced blood sugar. Berries are also extremely high in antioxidants which help boost your immune system and reduce inflammation.
  • Teas come in many shapes, sizes and flavors, but not everyone is good for the body. Personally, I always go for organically grown tea, and look for the ones that are full of powerful anti-oxidants to support my immune system and fight inflammation, which tends to be Black or white tea.
  • Chamomile which is an herbal tea, passionflower or valerian tea can have a calming effect on the body, which can help you relax and sleep better. And what is better then a good night sleep?
  • Spices have been around for thousands of years, and are often just used for their unique and individual tastes to spice up or season a dish, but they also help you raise your energetic vibration. Garlic, cayenne, cinnamon, ginger and of course turmeric all contain powerful healing properties and can help you with balancing blood sugar, help with digestion and some say even arthritis.
  • Unsalted and raw nuts and different seeds are hight up on the list of high-frequency vibrational foods, not only are they both excellent sources of vitamins and fiber, but they also contain Omega 3, which is a healthy fat that helps your body and brain to function correctly. I often eat nuts and seeds in between other meals, and as a side together with a fresh salad.
Fermented Food
  • This may be the least known healthy and high vibrational food out there in the modern society, but it used to be very widespread back in the days. Fermented foods are naturally teeming with good bacterias which can help balance the body's delicate ecosystem. So-called good bacterias from fermented food will help fight off bad bacterias you may have in your body, which again can help prevent allergies, eczema, joint pain, fibromyalgia, depression and some say even cancer.
  • A healthy and well-balanced ecosystem in your body is vital for a higher vibration and positive frequency for your body and mind. This is why naturally fermented food like sauerkraut, kimchi, and kombucha are essential tools for fighting off the harmful bacterias in your body's ecosystem.
Blue Green Algae
  • Spirulina and Chlorella are two kinds and maybe the best known green-blue algae on the market today. They are incredibly nutrient-dense, extremely high in vibration and are considered to be superfoods. You can easily get hold of blue-green algae at your local health food store in both dried and powder form, but also as tablet form. And yes, they do have a taste that you may not be a huge fan of, but it is worth it!
Medicinal Mushrooms
  • Chaga and Reishi are two types of edible mushrooms that resonate with the life-force energy and heightens your vibrational frequency. When your body digests them, you’ll feel it in the form of improved energy levels, increased focus, enthusiasm, patience, happiness, and clarity. With antibacterial, antiviral and anti-inflammatory properties, adding mushrooms to your dinner plate can help improve issues like stress, asthma, and diabetes.
Raw Cacao
  • Cacao contains an ingredient called Theobromine, which is also called "The food of the Gods". This magical ingredient has many medical benefits like being diuretic, stimulant and has a mild psychoactive effect.
    Cacao is as we know one of the main ingredients in chocolate, so whats stopping you from treating yourself with a snack now and then?
    By the way, choose chocolate which contains a high level of cacao, or what about non-roasted raw cacao for a high amount of theobromine?

So to sum up, go green, go bean and stay nuts 🙂 ( And enjoy some cacao from time to time)