Motivation to go on and to be you

We are all familiar with the feeling of not being good enough, that no one sees you for who we are, or that we feel we cant be ourself.

"When life gives you lemons, it is not always easy to make lemonade".
As we go through this thing called life, we learn that life itself can be challenging at times, but also beautifully rewarding. It all depends on who we choose to be, if we choose to be the real us, the one you are deep inside, that loving and caring person that just wants to go out in the forest, pick mushrooms, listen to the birds, the wind that flows through the branches, the sound of fresh water flowing through the terrain.
Maybe deep down, you know what you want, but you are afraid of what other people would think.
Would you instead go through life being miserable than to stand up for yourself and your beliefs?

To be what your mother, brother, sister, grandparents, your family wants you to be, the one your boss at work wants you to be.
It is not easy to be oneself, and as life goes on you realize that you always had and still has a choice of how the rest of your life will be.

In our article: how to access and balance your chakras we introduced the technique of "Affirmation", words and sentences you can speak for yourself so that you can change the vibration and frequency of your body and mind.

Following is some of the worlds most motivation and famous quote that can be used as affirmation for yourself and your life.

Motivational sentences for affirmation

1. “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers, you cannot be successful or happy.” —Norman Vincent Peale
2. “If you can dream it, you can do it.” —Walt Disney
3. “Where there is a will, there is a way. If there is a chance in a million that you can do something, anything, to keep what you want from ending, do it. Pry the door open or, if need be, wedge your foot in that door and keep it open.” —Pauline Kael
4. “Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” —George Herbert
5. “Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.” —George Whitefield
6. “The future belongs to those who believe in the beauty of their dreams.” —Eleanor Roosevelt
7. “Aim for the moon. If you miss, you may hit a star.” —W. Clement Stone
8. “Don’t watch the clock; do what it does. Keep going.” —Sam Levenson
9. “There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” —Michael Phelps
10. “Keep your eyes on the stars, and your feet on the ground.” —Theodore Roosevelt
11. “We aim above the mark to hit the mark.” —Ralph Waldo Emerson
12. “One way to keep momentum going is to have constantly greater goals.” —Michael Korda
13. “Change your life today. Don’t gamble on the future, act now, without delay.” —Simone de Beauvoir
14. “You just can’t beat the person who never gives up.” —Babe Ruth
15. “Start where you are. Use what you have. Do what you can.” —Arthur Ashe
16. “Why should you continue going after your dreams? Because seeing the look on the faces of the people who said you couldn’t… will be priceless.” —Kevin Ngo
17. “Never give up, for that is just the place and time that the tide will turn.” —Harriet Beecher Stow

It can be very hard to find motivation when you feel like you cannot do what your heart desires. But it is right then, right there and then it is the most important to find peace. Find the peace in your mind, that center we all have within ourself, find that peace and bring it forward. It will help you let go of fears, making you see things in another light. Making you realize that you are actually free to change your life, to create a different life for you.

It is a saying that "it is never too late to change", but in fact it is. Someday it will be too late, and you will look back on your life and realize what "could have been", "what if", and it is right there and then you will regret not taking the chance.
For what is life? Is life really that serious?

I want to finish this somewhat personal article with a a few videos from one of my true inspirations in life, Mr. Alan Watts

How to Access and Balance your Chakras

What is chakra balancing?
How to balance your chakras?
Why balancing your chakras?
And what types of energy therapy are there for your chakras?

Chakras, in general, are a complicated subject that has many different approaches around the world. Most people only know about the seven most common chakras in the human body, altho there seem to be hundreds more.
The seven chakras people are most familiar with are:


The Root Chakra represents our foundation and the feeling of being grounded.
You can locate the root chakra at the base of the spine or tailbone area.


Our connection with others and ability to accept old and new experiences.
The Sacral Chakra is located about two inches below the navel, around the lower abdomen.

Solar Plexus

Represents our ability to be confident and in control situations and of our lives in general.
 The Solar Plexus Chakra is located in the upper abdomen area in the stomach.


Our ability to love and care for other beings, both generally, like showing and feeling compassion, as well as romanticly.
The Heart Chakra is located in the center of the chest, just above the heart..


Our ability to talk and communicate with others.
The Throat Chakra is located in the throat.

Third eye

Focus, and the ability to see, focus and comprehend situations.
The Third Eye Chakra is also often focused on when meditating for relaxing, or when trying to achieve astral projection or out of body experiences.
Its location is in the middle of the forehead, just above and between the eyes.


To be fully connected spiritually, we tend to use the crown chakra.
The Crown Chakra is located on the very top of our head.

The chakras act as a crucial part of our bodies energy system, almost like an energy grid that connects us to each other, the world around us and situations we are in.
Chakra healing, is the general term for any energy healing that focuses and works with the chakra system.
The feeling of wellbeing, being balanced, relaxed, centered, one with yourself and on track may often be a result of a balanced and well-worked chakra system
This is also key when it comes to staying healthy, not only physically but also mentally.

What is chakra balancing?

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    Hands-on healing or energy healing
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    Meditation, including chakra meditation, self-inquiry
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    Exercises focused on the connection between body and mind, including yoga
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    Breathwork, including pranayama
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    Holistic or alternative medicine

In addition to these methods, there are also a number of others aiming to restore the balance of the individual chakra points and connections between them.

The most common ones are:
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    Craniosacral therapy
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    Pranic healing
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    Healing stones or crystals can also help balance the chakras.

The goal behind all spiritual practices is to reach a place of balance between spirit, body, earth and health, universality and grounding. Below are a few fantastic techniques used to clean and heal the Chakras.

The goal of every spiritual practice is to reach a place of balance and harmony between body, mind, spirit, the earth and yourself so that you can ground yourself.

Following there are some amazing methods used to clean and heal your chakras:

1.) Chakra Meditation

Focusing On The Level Of Cause and Effect

Without the reason of or cause is properly addressed, the body, mind, and spirit will be unbalanced and feel upset.
Therefore it is important to address and focus on the cause when doing chakra meditation. Chakra meditation should involve any type of meditation that helps and assists in bringing attention to yourself in a state of pure awareness.

Wellington Boat, White Light Chakra Meditation, and Inner Vision Meditation are variations of chakra meditation that can help ease the feeling or effect of being isolated or separated from source.

When new to chakra meditation, or any other form of meditation, a guided meditation may be beneficial to you in the beginning. It is essential to learn the basics of the meditation method you want to practice for the best results.
Luckily there are many great videos on youtube that you can watch and listen to, so put on your headphones, relax, breath and follow the guide's voice.

Below we have a few recommendations when it comes to guided meditation and relaxing music for meditating on your own.

  Guided meditation

  Relaxing music for meditation

2.) Affirmations

One of the essential tools used for Chakra healing is affirmations. Affirmations are positive statements that have the function of strengthening and healing damaged part of ourselves. When working with affirmations, we can focus on various aspects, one at a time. Here are some examples of affirmations for the individual Chakras:

The Root Chakra – “I am filled with humility. I am enough as I am.”
The Sacral Chakra – “I am radiant, beautiful and strong and enjoy a healthy and passionate life”
The Solar Plexus – “I accept myself completely. I accept that I have strengths and I accept that I have weaknesses.”
The Heart Chakra – “Love is the answer to everything in life, and I give and receive love unconditionally”
The Throat Chakra – “My thoughts are positive, and I always express myself truthfully and clearly”
The Third Eye Chakra – “I am wise, and I understand the true meaning of life’s situations”
The Crown Chakra –  “I am complete and one with the divine energy”

High energy words (high vibrational words):

Using the following words can help you to raise your vibration fast. By saying positive words and giving yourself positive feedback using high vibrational words, you can raise your bodies frequency and uplift the spirit to a much more positive and progressive state.

Below we listed some frequently used positive and high vibrational frequency words to raise your spirit and mind.

Achieve - "I am proud of my achievements."
Believe – “I believe in myself no matter what.”
Harmony– “My relationships are harmonious.”
Dream – “I am getting closer to my dreams every day.”
Release – “I release everything that is not serving me.”
Sexy – “I am sexy and beautiful.”
Smart –  “I am smart and confident."
Success – “Success comes easily to me.”
Thanks –  “I give thanks to my Divine Power for all the good things in my life.”
Unique –  “I am unique and my gifts matter.”

3.) Yoga

Chakra points or "Wheel-of-energy" points can often get stuck or unbalanced. When this happens, an excellent method of balancing and release energy is by using movement. The postures of Yoga have been recognized as a great way to release energy that has come stuck in the body.
Breath is also an essential part of the Yoga practice when it helps bring fresh energy back into the body by filling your lungs with fresh air which enters your bloodstream.

4.) Using Music to restore Health

Every Chakra responds to various Chakra Sound Healing Frequencies. Some of the popular techniques include the Solfeggio that is music frequencies used to create healing sounds. Another type of music commonly used would be the Isochronic Chakra Suite that are brainwave entrainment techniques that include Tibetan singing bowls combined with Solfeggio frequencies.

Music is well known to affect your mind and body, and there is no difference when it comes to the bodies chakra points.
Did you know that when you have become happy, felt balanced or in some way better while or after listening to relaxing music, that it has affected your chakras without you even knowing it?
Specific frequencies in music affect the body, the chakra points, and the human brain by stimulating though vibrational energies.

A commonly used type of music is the Isochronic Chakra Suite that are brainwave entrainment techniques that include "Tibetan Singing Bowl" combined with Solfeggio Frequencies.

The central six Solfeggio frequencies are:

396 Hz – Liberating Guilt and Fear
417 Hz – Undoing Situations and Facilitating Change
528 Hz – Transformation and Miracles (DNA Repair)
639 Hz – Connecting/Relationships
741 Hz – Expression/Solutions
852 Hz – Returning to Spiritual Order

396 Hz – Liberating Guilt and Fear       
417 Hz – Undoing Situations and Facilitating Change
528 Hz – Transformation and Miracles (DNA Repair)
639 Hz – Connecting/Relationships
741 Hz – Expression/Solutions
852 Hz – Returning to Spiritual Order

Read more about the Solfeggio Frequencies here:

Listen to Tibetan Singing Bowl:

5.) Color Vibration

Colors have significant vibrational effects on our mind and body, our physical state, emotions, and mood.
Using colors in our home, clothes and our food, we can rebalance the chakras in our everyday life without thinking about it.

Red is the color of hot, initiating, the color that pushes through, fire, igniting, stimulating, vitality, anger, life-force energy, revolution, change, ambition.
Red is about grounding, Earth, Gaia, power, war, passion, alert, danger, pioneering, activity and force without consciousness, blood, positive, aggression, liberation, survival, material side of life, primal, awakening, emerging. Concerning the physical body, Red is good for circulation, chronic illness, non-infected wounds, scar tissue, strengthens kidneys, heart, muscles, blood, lungs, bones. Red lives in the Root or Base Chakra.

Orange is joy, happiness, warmth, creativity, pleasure, sensuality, sexuality, generosity, moves energy gently, awakening to the wisdom within oneself, sociable, aspiring, gregarious.

Concerning the physical body, orange is good for depression, cramping anywhere in body, relaxant, sclerosis, heart disease, boosts the immune system, circulation. Orange raises blood pressure, artery disturbance (especially in legs), genitals, fear (alternate with blue), endocrine balancer (when used with blue), cleans and purifies hormonal system. ORANGE warms the Sacral Chakra of creativity.

Yellow is mental activity, learning, intellect, acquired/learned knowledge, little will, individuation, alertness, concentration, focus, cheerful, sun, warmth, cleaning, fear, left brain, empowerment, self-esteem, confidence.

Concerning the physical body, Yellow is good for combating fear (obsessive, habitual), digestion, stomach, gallbladder, liver, immune system, fortifies endocrine and nervous systems, motor stimulant, assimilation, lateral disturbances, help chronic to become acute. Yellow says "here I am" in the Solar Plexus Chakra.

Olive speaks of new beginnings, hope, and peace. It is the color of new spring growth, life coming out of dormancy. Lives in the area of the xiphoid process which is the bridge between the lower and higher Chakras.

Green is sedative, cooling, calming, soothing, fluidity, growth, balance, money/prosperity, birth, new beginnings, nature, health, healing, heart, loving, Green also symbolizes expansion, curiosity, useful for people who do precision work, space, trust, feelings, integrity, harmony, seeking Truth, relationships.

Concerning the physical body, Green is good for the liver, swelling or growth, anti-inflammatory, eye problems, bronchial catarrh, gout, diabetes, cysts, tumors, pituitary stimulant, washes out endo-toxins, promotes healthy bones, painful joints, allergies. GREEN abides by the Heart Chakra center.

Turquoise is bridging color, higher heart, making contact with yourself, communication of the heart, creative communication, studying and gathering information, learning, unconditional love, self-respect, respect for all life, taking individual responsibility, silica technology: crystals, computers, media.

Concerning the physical body, Turquoise is good for immune system, skin (burns and infections), mental relaxation, acidic, regulates lung/large intestine systems. Turquoise stimulates the Thymus center or Higher Heart Chakra. This Chakra has only been recently awakened by cosmic time. Turquoise resonates with the Higher Heart Chakra located in the thymus gland.

Blue is calming, a deep inner peace that surpasses all understanding, nurturing mother and protecting and benevolent father, deep, restful, openness, cooling, relaxing, assists in making profound changes.

Blue stands for higher mental activities (third eye), insight, wisdom, sky, water, sadness, faithful, unity, safety, godliness, communication that comes through us, clarity.

Concerning the physical body, Blue is anti-bacterial, anti-infection, anti-cramping, headaches, helps farsightedness, facilitates restful sleep, pain relieving, nervousness, insomnia, hemorrhage, herpes, warts, lowers blood pressure, fever. Blue creates the open space for clear communication at the throat and resonates with the Throat Chakra.

Indigo is the higher mind that is connected to the all-that-is, the Akashic records, the cosmic library. It is the color that makes contact with your "inner vision" or intuition, that part of you which sees beyond the five senses. It resonates at the causal Chakra at the back apex of the head. Indigo says claim your inner power. Indigo resonates at the Ajna or Third Eye Chakra

Violet stimulates emotions, meditation, inspiration, intuition, inner emotional release, opening internal doors, encourages dreams, wisdom, spirituality, higher mind, power, Thy will, letting go, vision.

It also represents transformation, alchemy, loyalty, synthesis, integration, mysticism, clairvoyance/clairaudience/clairsentience, service, union, artistry, the balance of male and female.

Concerning the physical body, Violet is good as for menopause, spleen, sedative, relaxant, build leucocytes, lymphatic relaxant, soothes solar plexus, neutralize mercury from fillings, anti-viral. Violet, a combination of blue and red, connects the spirit and matter of yourself at the Crown Chakra

White pigment is the lack of any color, while White light holds all colors. Since all colors are present, white does everything on all levels: materially, emotionally, intellectually and spiritually. White is about virtue, innocence, softness, brilliance, freedom, brilliance, transcendence, uniting with God/Goddess/Universe/Nature/Spirit or whatever one calls their higher power.

Concerning the physical body, White is great for everything as the innate intelligence of the body will take whatever colors it needs. White being all color, resonates with not only all Chakras, but everywhere in our Being. White lives in all the Chakras, but is often connected with the Crown Chakra.

Magenta is the bridge to Spirit, connection with Divine Love, caring in the little things, Love from above, beyond passion into compassion, wealth that is always there. Magenta connects us to what it is like to exist out of our physical bodies as pure Spirit.

It is the Bardo state when we have left our material shells and before we incarnate into a new physical existence. Magenta is that in-between place, the place beyond the veil of physical illusion. Magenta resonates above the Crown Chakra at the Transpersonal or Soul Star Chakra

6.) Essential Oils

Essential oils also form an essential part of Chakra healing and are used coupled with massage methods. Below is a list of recommended oils for each Chakra:

Crown Chakra: St. Johnís Wort, Angelica, Patchouli and Frankincense

Third eye Chakra: Orange, Neroli, Clove, Juniper, and Rosemary

Troath Chakra: Lemon, Rosemary, Peppermint, Yarrow, and Marjoram

Heart Chakra: Melissa, Rosewood, Basil, and Rose

Solar Plexus Chakra: Lemongrass, Sage, and Blue chamomile

Sacral Chakra: Clary sage, Elemi, Spruce and Lavender

Root Chakra: Geranium, Myrrh, Gotu Kola and Sandalwood

7.) Chakra Stones

The Chakra stones are known as healing crystals that contain particular colors and vibrations. Every Chakra has a specified value, and this same value can be used in Chakra healing. Although, even though the majority of stones with a particular value will be used to heal a particular Chakra, there are a few stones that can be employed to heal many Chakras, for example, Clear quartz.

Image belongs to and is used by legally by crediting and linking the owner.

Crystals, vibrations and colors

Chakra stones are healing crystals that have a specific vibration and color.
All of the chakras have distinct colors that can be used to heal them, as well as distinct sound waves.

Although we usually speak of only seven chakras, the human energy field is made up of hundreds of smaller chakras in addition to the major seven.
There are many stones for each chakra, and various crystals may be especially influential to aid you to heal in various ways. There is a wide variety of healing properties that pertain to multiple stones and the things that they are known to help.
As you gain insight of what health issues are treated by the different crystals that you have, you will be able to take personal responsibility for your personal healing.

List of crystals and the connected chakra

  • Rock Crystal
  • Amethyst​​​​
  • Sodalite
  • Chrysocolla
  • Rose Quarrtz
  • Citrine
  • Carnelian
  • Hematite
  • All Chakras
  • Crown
  • Third Eye
  • Throath
  • Heart
  • Solar Plexus
  • Sacral
  • Root

8.) Balancing through Massage

Massage is another standard method used for Chakra healing.
Following is different massage techniques used on each of the Chakras:

The Root Chakra

Massaging the gluteal muscles, legs and feet stimulate energy flow throughout this region.

The Sacral Chakra

Myofascial release for the hip flexors along with releasing the iliopsoas muscle helps to release tension in the hips. This helps them to open up for energy flow to the Sacral Chakra.

The Solar Plexus

This area is massaged by employing oils to the stomach area using clockwise directions around the area of the navel. This promotes waste elimination and increases the organ functions by bringing about intelligent awareness to this “special power center”

The Heart Chakra

Rubbing the area of the upper back and a soft traction to the shoulder joint and arm along with myofascial releases the inner muscles that assist in opening up this distinct Chakra region.

The Throat Chakra

Soft neck traction and release of restricted fascia tissues that envelope the back and front of the neck is then followed by a soothing massage of the neck and the attachments to the base of the head.

The Third Eye Chakra

The massage used for the Anja Chakra involves a massage method known as “brow stripping” that involves the muscles in the jaw area, temples and nasal sinuses.

The Crown Chakra

A scalp massage assists the link to the Crown Chakra followed by hair pulls and cervical traction to release cranial-tissue adhesions.

List of Foods that Have High Frequency

The saying "You are what you eat" is something that we are all familiar with, but what does it mean?

Let's say you eat unbalanced, nutrient-poor and processed food; there is a significant chance that your energetic vibration will be drastically reduced. You may feel tired, sad, maybe even angry after a sleepless night. You may react to situations differently than you usually do, and this will again be picked up by other human beings around you. We may underestimate how we portray ourselves to the world, and how people perceive us. Remember, it is all energy, and energy is vibration. You may also struggle to attract the things you want in life, like the partner that is the right one for you, the right job, friends and other desires you may have, this may result in a substantial density growing around you and your vibration to lower.

But, and yes, there is a but. If you choose nutrient-based, fresh, colorful, vibrant and balanced foods, it may work as a supercharger for your body and its energetic frequency and vibration. You will start to emit and grow a positive aura or energy field around you. And guess what, you may be able to quickly and effortlessly attract your desires in life, may it be a romantic relationship with a person that sees you and are attracted to your high-frequency vibration, or a job because you have the energy to go forth and get the job done. As a result, you feel more alive, awake and in tune with the universe, you will start to glow, and the density evaporates.

Below, we have listed the top foods for raising your vibration

Fresh Green Leafy Vegetables
  • I am sure we all been told to eat our vegetables when we were younger, and yes, there is something too this. Alltho not every type of vegetables is as healthy for your body as the next one, Green and Leafy Vegetables like Lettuce, kale, chard and collard greens are bursting with high vibrational energy- It's like taking a big bite of a sun ray to boost your energy level. You can never eat to many greens, so be sure to eat as much and as many varieties as you can.
  • Sprouts come from almost any seed, grain or bean, and it's pretty easy to grow your own right there on the kitchen counter. Sprouts are very rich in protein (About 35% of a sprout is pure protein), its also very rich in enzymes which helps your body to function and do all the things you want to do, at least now that you radiate positive energy and you are more ready than ever to tackle the world around you.
  • To sprout (Sprouting) a bean, seed or grain gives it an extra health boost because it neutralizes the phytic acid in these foods. Phytic acid binds together with nutrients so that your body is able to access them.
Fresh Herbs
  • Fresh herbs do not only make your food taste amazing, it boosts your energetic vibration while eating, and many of them also have healing properties. Rosemary contains lots of antioxidants which is excellent for terminating chain reactions caused by free radicals that can lead to cell damage.
  • Another Fresh Herb that you can grow on your kitchen counter next to a pot of basil, oregano or chives are of course cilantro which is an amazing detoxifier as well as a good source for vitamin C. Cilantro is also rich in several vitamins and minerals, and aids with digestion and relieves inflammation that may cause gastric upset. And last, but not least, the amazing and strong taste of cilantro puts an edge on almost any dish or salad you choose to cook.

Fresh Berries
  • Fresh fruit and berries are all fabulous when it comes to raising your vibration to the next level. But contrary to fruits, berries are low in sugar which makes them very good to eat for people that struggles with unbalanced blood sugar. Berries are also extremely high in antioxidants which help boost your immune system and reduce inflammation.
  • Teas come in many shapes, sizes and flavors, but not everyone is good for the body. Personally, I always go for organically grown tea, and look for the ones that are full of powerful anti-oxidants to support my immune system and fight inflammation, which tends to be Black or white tea.
  • Chamomile which is an herbal tea, passionflower or valerian tea can have a calming effect on the body, which can help you relax and sleep better. And what is better then a good night sleep?
  • Spices have been around for thousands of years, and are often just used for their unique and individual tastes to spice up or season a dish, but they also help you raise your energetic vibration. Garlic, cayenne, cinnamon, ginger and of course turmeric all contain powerful healing properties and can help you with balancing blood sugar, help with digestion and some say even arthritis.
  • Unsalted and raw nuts and different seeds are hight up on the list of high-frequency vibrational foods, not only are they both excellent sources of vitamins and fiber, but they also contain Omega 3, which is a healthy fat that helps your body and brain to function correctly. I often eat nuts and seeds in between other meals, and as a side together with a fresh salad.
Fermented Food
  • This may be the least known healthy and high vibrational food out there in the modern society, but it used to be very widespread back in the days. Fermented foods are naturally teeming with good bacterias which can help balance the body's delicate ecosystem. So-called good bacterias from fermented food will help fight off bad bacterias you may have in your body, which again can help prevent allergies, eczema, joint pain, fibromyalgia, depression and some say even cancer.
  • A healthy and well-balanced ecosystem in your body is vital for a higher vibration and positive frequency for your body and mind. This is why naturally fermented food like sauerkraut, kimchi, and kombucha are essential tools for fighting off the harmful bacterias in your body's ecosystem.
Blue Green Algae
  • Spirulina and Chlorella are two kinds and maybe the best known green-blue algae on the market today. They are incredibly nutrient-dense, extremely high in vibration and are considered to be superfoods. You can easily get hold of blue-green algae at your local health food store in both dried and powder form, but also as tablet form. And yes, they do have a taste that you may not be a huge fan of, but it is worth it!
Medicinal Mushrooms
  • Chaga and Reishi are two types of edible mushrooms that resonate with the life-force energy and heightens your vibrational frequency. When your body digests them, you’ll feel it in the form of improved energy levels, increased focus, enthusiasm, patience, happiness, and clarity. With antibacterial, antiviral and anti-inflammatory properties, adding mushrooms to your dinner plate can help improve issues like stress, asthma, and diabetes.
Raw Cacao
  • Cacao contains an ingredient called Theobromine, which is also called "The food of the Gods". This magical ingredient has many medical benefits like being diuretic, stimulant and has a mild psychoactive effect.
    Cacao is as we know one of the main ingredients in chocolate, so whats stopping you from treating yourself with a snack now and then?
    By the way, choose chocolate which contains a high level of cacao, or what about non-roasted raw cacao for a high amount of theobromine?

So to sum up, go green, go bean and stay nuts 🙂 ( And enjoy some cacao from time to time)