List of Foods that Have High Frequency

The saying "You are what you eat" is something that we are all familiar with, but what does it mean?

Let's say you eat unbalanced, nutrient-poor and processed food; there is a significant chance that your energetic vibration will be drastically reduced. You may feel tired, sad, maybe even angry after a sleepless night. You may react to situations differently than you usually do, and this will again be picked up by other human beings around you. We may underestimate how we portray ourselves to the world, and how people perceive us. Remember, it is all energy, and energy is vibration. You may also struggle to attract the things you want in life, like the partner that is the right one for you, the right job, friends and other desires you may have, this may result in a substantial density growing around you and your vibration to lower.

But, and yes, there is a but. If you choose nutrient-based, fresh, colorful, vibrant and balanced foods, it may work as a supercharger for your body and its energetic frequency and vibration. You will start to emit and grow a positive aura or energy field around you. And guess what, you may be able to quickly and effortlessly attract your desires in life, may it be a romantic relationship with a person that sees you and are attracted to your high-frequency vibration, or a job because you have the energy to go forth and get the job done. As a result, you feel more alive, awake and in tune with the universe, you will start to glow, and the density evaporates.

Below, we have listed the top foods for raising your vibration

Fresh Green Leafy Vegetables
  • I am sure we all been told to eat our vegetables when we were younger, and yes, there is something too this. Alltho not every type of vegetables is as healthy for your body as the next one, Green and Leafy Vegetables like Lettuce, kale, chard and collard greens are bursting with high vibrational energy- It's like taking a big bite of a sun ray to boost your energy level. You can never eat to many greens, so be sure to eat as much and as many varieties as you can.
  • Sprouts come from almost any seed, grain or bean, and it's pretty easy to grow your own right there on the kitchen counter. Sprouts are very rich in protein (About 35% of a sprout is pure protein), its also very rich in enzymes which helps your body to function and do all the things you want to do, at least now that you radiate positive energy and you are more ready than ever to tackle the world around you.
  • To sprout (Sprouting) a bean, seed or grain gives it an extra health boost because it neutralizes the phytic acid in these foods. Phytic acid binds together with nutrients so that your body is able to access them.
Fresh Herbs
  • Fresh herbs do not only make your food taste amazing, it boosts your energetic vibration while eating, and many of them also have healing properties. Rosemary contains lots of antioxidants which is excellent for terminating chain reactions caused by free radicals that can lead to cell damage.
  • Another Fresh Herb that you can grow on your kitchen counter next to a pot of basil, oregano or chives are of course cilantro which is an amazing detoxifier as well as a good source for vitamin C. Cilantro is also rich in several vitamins and minerals, and aids with digestion and relieves inflammation that may cause gastric upset. And last, but not least, the amazing and strong taste of cilantro puts an edge on almost any dish or salad you choose to cook.

Fresh Berries
  • Fresh fruit and berries are all fabulous when it comes to raising your vibration to the next level. But contrary to fruits, berries are low in sugar which makes them very good to eat for people that struggles with unbalanced blood sugar. Berries are also extremely high in antioxidants which help boost your immune system and reduce inflammation.
  • Teas come in many shapes, sizes and flavors, but not everyone is good for the body. Personally, I always go for organically grown tea, and look for the ones that are full of powerful anti-oxidants to support my immune system and fight inflammation, which tends to be Black or white tea.
  • Chamomile which is an herbal tea, passionflower or valerian tea can have a calming effect on the body, which can help you relax and sleep better. And what is better then a good night sleep?
  • Spices have been around for thousands of years, and are often just used for their unique and individual tastes to spice up or season a dish, but they also help you raise your energetic vibration. Garlic, cayenne, cinnamon, ginger and of course turmeric all contain powerful healing properties and can help you with balancing blood sugar, help with digestion and some say even arthritis.
  • Unsalted and raw nuts and different seeds are hight up on the list of high-frequency vibrational foods, not only are they both excellent sources of vitamins and fiber, but they also contain Omega 3, which is a healthy fat that helps your body and brain to function correctly. I often eat nuts and seeds in between other meals, and as a side together with a fresh salad.
Fermented Food
  • This may be the least known healthy and high vibrational food out there in the modern society, but it used to be very widespread back in the days. Fermented foods are naturally teeming with good bacterias which can help balance the body's delicate ecosystem. So-called good bacterias from fermented food will help fight off bad bacterias you may have in your body, which again can help prevent allergies, eczema, joint pain, fibromyalgia, depression and some say even cancer.
  • A healthy and well-balanced ecosystem in your body is vital for a higher vibration and positive frequency for your body and mind. This is why naturally fermented food like sauerkraut, kimchi, and kombucha are essential tools for fighting off the harmful bacterias in your body's ecosystem.
Blue Green Algae
  • Spirulina and Chlorella are two kinds and maybe the best known green-blue algae on the market today. They are incredibly nutrient-dense, extremely high in vibration and are considered to be superfoods. You can easily get hold of blue-green algae at your local health food store in both dried and powder form, but also as tablet form. And yes, they do have a taste that you may not be a huge fan of, but it is worth it!
Medicinal Mushrooms
  • Chaga and Reishi are two types of edible mushrooms that resonate with the life-force energy and heightens your vibrational frequency. When your body digests them, you’ll feel it in the form of improved energy levels, increased focus, enthusiasm, patience, happiness, and clarity. With antibacterial, antiviral and anti-inflammatory properties, adding mushrooms to your dinner plate can help improve issues like stress, asthma, and diabetes.
Raw Cacao
  • Cacao contains an ingredient called Theobromine, which is also called "The food of the Gods". This magical ingredient has many medical benefits like being diuretic, stimulant and has a mild psychoactive effect.
    Cacao is as we know one of the main ingredients in chocolate, so whats stopping you from treating yourself with a snack now and then?
    By the way, choose chocolate which contains a high level of cacao, or what about non-roasted raw cacao for a high amount of theobromine?

So to sum up, go green, go bean and stay nuts 🙂 ( And enjoy some cacao from time to time)

Essential Oils for Calcium Deposits

What are Calcium Deposits?

Calcium deposits occur when excess calcium builds up in blood vessels, body tissue or organs. This buildup of calcium can eventually harden and has the potential to disrupt one's body's normal processes, such as walking or exercising movement through muscles.

Calcification can occur in virtually any part of the body that overlies a bony surface. For instance, one can find calcium deposits in fingers or at the joints. One might even find a calcium deposit on eyelid areas.

What Causes Calcium Deposits?

Although a common myth states that calcium deposits are related to getting excess calcium in the diet, this assertion is not based on fact.

Calcium deposits can develop when the kidneys do not eliminate excess calcium levels in the bloodstream, and by an overly stimulated thyroid gland. They can also form a response to trauma or a constant irritation.

Natural Ways of Dissolving Calcium Deposits in the Body

Calcium deposits can be dissolved using many different natural modalities. The following natural remedies for calcium deposits is a partial list that contains some of the most frequently used:

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    Magnesium sulphate (Epsom salt)
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    Ice packs
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    Baking soda
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    Flax seed oil
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    Anti-inflammatory diet
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    Essential oils for dissolving calcium deposits in the body

Healthy human cells contain lower levels of calcium and elevated levels of magnesium. Boosting the magnesium in the system assists in breaking down the calcium deposits, while it restores the natural mineral levels. Bathing in Epsom salts several times a week can aid in this process.

Ice packs applied directly to the affected area can help reduce swelling, and can bring temporary relief. Baking soda, when applied as a paste and brushed, can help break down calcium deposits on the teeth. Flaxseed oil works by helping increase calcium absorption by the body. Additionally, because of its anti-inflammatory properties, flaxseed helps eliminate calcium buildups that cause osteoporosis and arthritis. The same holds true for an anti-inflammatory diet.

Anti-inflammatory Diet 

Eating an anti-inflammatory diet can go far to help prevent calcium deposits, and to help eliminate existing calcium deposits. Foods that are included in an anti-inflammatory diet include:

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    Olive oil
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    Flax seed oil
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    Leafy green vegetables, such as collards, spinach or kale
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    Fatty fish
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    Fresh fruits, such as oranges, cherries, strawberries and blueberries

Applecider Vinegar

Does Apple Cider Vinegar Dissolve Calcium Deposits?

Using apple cider vinegar for calcium deposits is one of the condition's most widely-used natural remedies. However, this method does have some disadvantages.

Apple cider vinegar contains a substance called malic acid, which helps the body dissolve the deposits, and can help ease related arthritis. The malic acid also helps the body to oxygenate the blood, and to attain balanced acid-alkaline pH levels, providing digestive aid, and boosting the immune system.

The suggested dosage for using apple cider vinegar to treat calcium deposits is 1 Tablespoon of high-quality apple cider vinegar in an 8-ounce glass of spring water, 2-3 times per day.

Disadvantages of using Apple Cider Vinegar to Treat Calcium Deposits 

While effective for most people, there are those individuals for whom the treatment does not work well. The substance is highly acidic, and when used in moderation, can have antiseptic properties. However, when used in excess, it can cause damage.

Unless apple cider vinegar is appropriately diluted, it can contribute to the erosion of one's tooth enamel. It has also been known to burn the gums and esophageal tissues. People who have a sensitivity to vinegar can experience burns to the skin if the concentrated liquid comes into direct contact with the skin.

Potassium is one of the primary electrolytes and effects the body's nervous system and balanced hydration. Low potassium levels have been associated with the over-consumption of apple cider vinegar. Bone density loss has also been associated with the long-term use of apple cider vinegar. Therefore, it is prudent to consult with one's doctor before treating calcium deficiencies with apple cider vinegar, particularly for those individuals with osteoporosis or arthritis.

Essential Oils for Calcium Deposits

Pro tip: Do you struggle with spider veins on your face? Frankincense essential oil can help.

Bottles of essential oil with rosemary, thyme, creeping thyme, echinacea, wintergreen, lavender, myrrh, frankincense and rose buds on a dark background


When applied externally, wintergreen essential oil quickly penetrates the skin surrounding the muscles and tissues. This stimulates circulation of blood and helps to clear obstructions, such as calcium deposits, in the flow of blood. Wintergreen essential oil does not allow toxins, such as uric acid to accumulate in the area where it is applied.

Although it is absorbed through the skin, wintergreen essential oil ultimately reaches the bloodstream, where it acts as a diuretic. This speeds up the removal of toxins from the body.

Application and Precautions

Apply this medicinal oil to the bottom of the feet, and to any affected area of the body, avoiding the eye area and genitals. Wintergreen essential oil is poisonous because it contains methyl salicylate. This oil should never be ingested.

Lavender has relaxation properties that can help eliminate or dissipate pain. It can be applied directly to the site of a calcium deposit or added to an Epsom salt bath.

Application and Precautions

Lavender oil can be applied externally to the area where the calcium deposit exists, but should not be applied near the eyes. It can also help to apply it to the soles of the feet.

Pregnant and nursing women and patients who have diabetes should avoid using lavender essential oil. Those with especially sensitive skin should also avoid using lavender essential oil.

Peppermint Oil 

Peppermint oil, especially when blended with lavender oil, has been shown to reduce muscle and joint pain and to reduce the size of calcium deposits in the joints. It has as special cooling, effects. If your calcium deposit site is swollen, this oil can provide fast relief. It is quickly absorbed into the skin, reducing swelling, and joint pain. It also decreases fluid retention. The oil should be applied directly to the site of the calcium deposit, with the exception of the eye and genital areas, and can also be applied to the bottoms of the feet at bedtime.

Application and Precautions

Peppermint oil is safe when used topically at the site of the calcium deposit, so long as it is not near the eyes or genitals, or when taken orally in amounts that are commonly found in food.

Oral ingestion of peppermint oil may possibly result in mild side effects for some, which includes flushing, heartburn, mouth sores or a headache. One should consult his or her physician, should any of these symptoms occur.

Eucalyptus essential oil has properties that are similar to those found in peppermint essential oil. It contains anti-inflammatory properties that can help relieve pain at the site of a calcium deposit. It can be used in the same way as Peppermint essential oil.

Application and Precautions

Eucalyptus essential oil should be massaged in a circular motion on the affected areas of the body, avoiding the eye and the genital regions. It can also be applied to the bottoms of the feet, in small quantities, at bedtime, to be absorbed into the system.
Taken internally, and in large quantities, Eucalyptus oil can be toxic. Additionally, those with allergic sensitivities may contract to a type of airborne contact dermatitis from using Eucalyptus essential oil.

Myrrh oil

Myrrh essential oil contains the components terpenoids and sesquiterpenes. These properties are both anti-inflammatory and antioxidant by nature. They also serve to stimulate blood flow to tissues, which can help reduce the possibilities of the occurrence of calcium deposits and can help reduce the size of existing ones by reducing swelling and increasing blood circulation in the areas of the body where the deposits occur.

Application and Precautions

Myrrh essential oil can be diffused or inhales, applied directly to the skin, used with a cold compress, or taken internally.
Anyone taking anticoagulant heart medication should first consult with a physician before using Myrrh essential oil. People with especially sensitive skin sometimes experience inflammation at the application site. The oil may lower the blood sugar, so those individuals with diabetes or other blood sugar disorders should avoid using it.

Frankincense is shown to reduce pain when applied directly to the site of the calcium deposit. This essential oil has also been shown to be effective in reducing the size of calcium deposits, and of breaking them up, so the system will absorb them.

Application and Precautions

Frankincense can be applied to the bottoms of the feet at bedtime, or rubbed in a circular motion directly at the site of the calcium deposit, except for the eye or genital areas. It can also be diffused into the air and inhaled.

People who have skin sensitivities should avoid using Frankincense essential oil. Avoid using in the eyes, ears, nose or near the genitals.

History of Lavender Lavandula


Lavandula, or Lavender, is a powerfully aromatic shrub that is part of the Lavandula angustifolia subspecies Angustifolia, or the subspecies Pyrenaica, commonly referred to as the mint family. It's most widely cultivated species is Lavandula angustifolia, curiously known as English Lavender, although the species is not native to England. The plant is also known as garden lavender. Lavender is one of the most widely used of the essential oils. The lavender plant is best known for its multiple uses, its pleasant floral fragrance, and its visual beauty.

Lavender shrubs grow as high as 6.6 feet tall. Its evergreen leaves are generally from 0.79 to 2.36 inches long, and up to .24 inches broad. The flowers of the lavender plant are a pinkish-purple color that is named after the plant. The flowers are produced on spikes that are approximately 3.15 inches long at the top of slender stems that do not have leaves.

While best known as an ornamental plant, this hearty shrub is used as a herbal medicine, either in the form of herbal tea or as lavender oil. Its flowers are sometimes used as a culinary herb that is included in the French blend, herbes de Provence. 

Lavender Oil History

Lavender was first used for medicinal purposes in India, the Middle East, and the Mediterranean, some 2500 years ago. It was referred to as “nardus” or “nard” by the ancient Greeks, after the city of Naarda in Syria. The plant was revered as a holy herb, and was used in holy essences, referred to as “spikenard,” in the Bible, and is believed by Biblical scholars to have been used on the infant Jesus, and as an anointment after the crucifixion in preparation for his burial.

Decorative urns containing lavender residues were found in Egyptian tombs, where the herb was used in the Egyptians mummification process.

During the Renaissance, lavender was used during the Plague to protect people against infections. Lice carried the disease on rats, and lavender was used for its effective insect repellent properties.

It was also used during the Victorian Era, when Queen Victoria appointed Sarah Sprules, as its official purveyor. Furniture and floors were washed in lavender, and the linens were perfumed with its scent. Its popularity quickly spread among wealthy English women who would scent themselves and their homes with the sweet scent. As its demand grew, it began to be cultivated through commercial farms to help maintain its supplies.

The lavender used today was rediscovered by one of the founders of aromatherapy, who had burned himself, and plunged his arm into the lavender essential oil. He noted that the wound quickly healed, did not become infected, and did not scar. Lavender was also used during WWI, as an antibacterial dressing for wounds when soldiers would present with injuries.

The word Lavender comes from the Latin “lavare,” which means “to wash”. Today, its largest producer is Provence, France. It is also commercially grown in the United States, Canada, Bulgaria, Australia, Japan, Spain, Russia, and in the Netherlands. It is generally distilled using the steam method of distillation.

What is steam distillation?

Extracting essential oils by steam distillation takes place three different ways:

  • Straight steam
  • Water distillation
  • Steam/water distillation

Lavender is distilled using the straight steam method. This method involves forcing steam through the plant material, then collecting the essential oil. The steam is used to rupture the membranes in the plant, which releases the oil. The oil travels to a condenser where the lighter essential oil separates and floats to the top. The water is removed from the mixture and used as a hydrosol or floral water. The oil becomes essential oil.

Uses for Lavender Essential Oil:

A few drops of lavender oil can be added to virtually any recipe to enhance the flavor of the food. People add it to lemonade or tea, to cookies and other desserts, to salad dressings and to many other foods to impart a rich, herbal overtone that boosts the natural flavors of the ingredients. 

In addition to being used as a culinary addition, Lavender essential oil can be used to enhance beauty products, such as shampoos, hair rinses, body scrubs, massage oils and beauty creams. It can be used as a natural deodorant, insect repellent, and as an antibacterial cleanser. Lavender also has many different therapeutic uses. The oil can be ingested internally in capsules, diffused or rubbed onto the body, as needed.

It can be used therapeutically for the following purposes:

  • Pain relief
  • Mental clarity
  • Arrythia
  • Atherosclerosis
  • Bruises
  • Burns
  • Diaper rash
  • Ear infection
  • Gardia
  • Heat Stroke
  • Insomnia
  • Itching
  • Measles
  • Poison ivy
  • Rash
  • Skin allergies
  • Sunburn
  • Anti-fungal agent
  • Calming agent
  • Sleep aid
  • Pain relief
  • Promotion of respiratory health
  • Improvement of digestion
  • Insect bites
  • Cold sore
  • Dandruff
  • Hay fever
  • Chapped lips
  • Dry skin
  • Nosebleed
  • Motion Sickness
  • Eczema
  • Dermatitis
  • Minor cuts and scrapes
  • Minor burns
  • Bee stings

A 2009 study published in the Journal of Peri-anesthesia Nursing found that lavender essential oil could effectively reduce preoperative anxiety as a simple, low risk, cost-effective intervention with the potential to improve preoperative outcomes, and increase patient satisfaction.

Another study, published in Perspectives in Public Health, found that lavender essential oil helped patients who suffered from stress-related disorders and that it encouraged the healing process by causing the patients to relax, thus, relieving the stress.

The study stated that essential oils, in general, have an effect on brainwaves and can also alter behavior. The effects of the oils are most likely transmitted through the brain through the olfactory system.

Betts, Fox, Rooth, and MacCallum (1995) found that lavender oil was effective in treating Epileptic seizures.

Buckles (1993) published evidence that lavender essential oil works to calm pregnant women in childbirth. An article in Modern Midwife (1995) noted lavender essential oil's effectiveness in perineal repair after childbirth.

How to Use Lavender Essential Oil


  • Affects niid
  • Cleanses the air
  • Opens airways


  • Quickly absorbs through the skin
  • Full body benefit
  • Immune support
  • Immediate comfort

Apply a few drops directly on the skin and rub in.


  • Benefits mouth and throat
  • Supports digestive system
  • Supports immunity

Place 1 to 2 drops under the tongue, or mix in a glass of water and drink, or place a drop in an empty capsule and swallow.

PLEASE remember to check if the brand and type of essential oil you have can be used internally before using it.

Lavender allergic reactions and precautions:

According to the National Institutes of Health online medical encyclopedia Medline Plus, the most common symptoms of an allergic reaction to lavender include a skin rash, headache, burning sensations in the throat or eyes, blurred vision, vomiting, nausea, diarrhea, difficulty breathing and chills. Should any of these symptoms present themselves, one should seek immediate medical assistance. 

Resource links

World Checklist of Selected Plant Families: Royal Botanic Gardens, Kew".

"Lavandula angustifolia". Natural Resources Conservation Service PLANTS Database. USDA. Retrieved 28 July 2017.

The use of the essential oil lavandin to reduce preoperative anxiety in surgical patients
R Braden, S Reichow, MA Halm - Journal of Perianesthesia Nursing, 2009 

Essential oils and 'aromatherapy': their modern role in healing 
M. Lis-Balchin
First Published October 1, 1997 

Betts T., Fox C., Rooth K. and MacCallum R. (1995). An olfactory countermeasure treatment for Epileptic seizures using a conditioned arousal response to specific aromatherapy oils. Epilepsia; 36(suppl 3), S130

Buckle J. (1993). Does it matter which lavender oil is used? Nurs Times; 89(20), 32-35 Burns E. and Blamey C. (1994). Using aromatherapy in childbirth. Nurs Times; 90, 54-58 Google Scholar

Cornwell S. and Dale A. (1995). Lavender oil and perineal repair. Modern Midwife; 5, 31-33

Essential Oil Usage Guide -A-Z – Doterra Inc.

History and Benefits of Helichrysum Italicum Essential Oil


Helichrysum essential oil comes from the Helichrysum italicum plant, which is a member of the Asteraceae plant family, originating in the Mediterranean region. The plant is a small perennial herb with silver, hairy leaves and yellow, ball shaped flowers. It has been used for medicinal purposes for literally thousands of years, especially in countries such as Herzegovina, Bosnia, Turkey, Italy, Portugal and Spain.

Helichrysum has a pungent, full bodied aroma that as been described as smelling, “herbal.” Because of its strength, its aroma can overpower more floral fragrances.


Historical information about helichrysum is scant, although the oil does appear to enjoy a history of medicinal and culinary usage in more than one culture.Helichrysum comes from the Greek term, “Helios,” which signifies the sun, and the word, “chrysos,” which means gold.

This refers to the bright color of the flowers. In Africa, it is called, “swewjaartjie,” which is based on the belief that the flower heads last “sewe” (seven) years (jaar).The essential oil of the helichrysum plant is extracted via steam distillation of the flower petals.

What is Steam Distillation?

Steam distillation is a specific type of a separation process or distillation that is used for temperature sensitive compounds, such as natural aromatic materials. At one time, it was used by scientists to purify organic compounds, but because of the invention of vacuum distillation, it is no longer used for this purpose.Extracting essential oils by steam distillation takes place three different ways:

  • Straight steam
  • Water distillation
  • Steam/water distillation

Extracting essential oils using straight steam entails forcing steam through the plant material, then collecting the oil.

Water distillation is the method used when plant material is submerged into boiling water. The oils and steam are physically captured, then separated. Essential oils are the result.

The steam/water distillation method of essential oil extraction take place when water and steam are pushed through and around the plant material. As the oils and steam are collected, they are separated to produce the essential oil.

Uses for Helichrysum Essential Oil

Helichrysum essential oil can be effectively used in the following ways:

  • Antispasmodic
  • Anticoagulant
  • Antiallergenic
  • Anti-hemanic
  • ​Anti-plogiastic
  • ​Anti-inflammatory
  • ​Antitussive
  • ​Nervine
  • ​Febrifuge
  • ​Cicatrisant
  • Expectorant
  • Cholagogue
  • Antimicrobial
  • Antiseptic
  • Emollient
  • Mucolytic
  • Diuretic
  • Splenic
  • Soap Making
  • ​Cytophylactic
  • Hepatic
  • Fungicidal

According to Organic Facts, helichrysum essential oil can be used to both treat and prevent unwanted or excessive body contractions. In cases where people have high cholesterol and blood that is coagulated, it can be used as an anticoagulant to provide immediate relief by liquifying or thinning the blood.

As an anti-hematic, helichrysum essential oil can be used to clear accumulated blood, or blood clots, which appear as the aftermath of hemorrhaging. It works by simulating the enzymes produced by the body that melt away clots. It can also be used in case of an allergenic emergency.

Fever is a symptom that indicates when the immune system is combating an infection or unwanted substance. It accompanies viral infections, colds, baacterial infections and infections from wounds, biols, pox, arthritis or allergic reactions.

Helichrysum essential oil helps to both cure the root cause of the fever, but also works to reduce the fever itself.

As an anti-phlogistic, helichrysum oil can be used to reduce inflammation that sometimes results from a fever. It also helps combat the fatigue that is sometimes associated with fevers. Helichrysum's anti-inflammatory properties work to provide relief from inflammation due to a number of causes, including fever.

People who have a continuous cough can benefit by using helichrysum essential oil, because it is an antitussive. It works best on the types of coughs stimulated by phlegm found in the respiratory tract, as well as those coughs generated by an itchy sensation in the throat. The latter type of cough is caused by infections.

As an expectorant, the oil provides warmth to the respiratory system to loosen phlegm deposits, and prevents new phlegm from being deposited, providing relief from congestion that shows as a sign of illness or infection, or from continuous coughs.

Helichrysum essential oil can help keep the human nervous system in check by strengthening and protecting it from disorders. Its regular use can protect against the types of nervous disorders that occur as people age, and can help reduce anxiety and stress levels.

When cuts and wounds occur on the human body, helichrysum essential oil not only works to heal the wounds quickly. It also helps to heal scars. As an antimicrobial, the oil inhibits the growth of microbes, and protects the body against infection.

It works as an antiseptic to prevent wounds from becoming septic.

As a cholagogue, the essential oil of helichrysum helps neutralize stomach acids, and promotes the release of bile into the stomach. This works to promote digestion and to reduce the symptoms of acidosis.

People who have dry, itchy skin can help make it smooth by using helichrysum essential oil. Its emollient properties helps keep the skin soft and smooth as it helps it to retain moisture.

The oil prevents cracking of the skin and other symptoms of dehydration.

As a fungicidal, helichrysum oil prohibits fungal infections.

As a diuretic, helichrysum oil acts to facilitate urination, both in quantity and in frequency. This help remove toxic substances from the blood. It can also lower the blood pressure, help with weight loss, eliminate fat and aid in digestion. The oil also works as a splenic, to help keep the spleen healthy, and is especially beneficial for those suffering from anemia.

Cell health is enhanced through the use of helichrysum essential oil, which encourages the recycling of dead cells, and the stimulation of new cell production. As a hepatic, it soothes the liver, regulates its discharges, reduces inflammation and protects it from infections.

Helichrysum Essential Oil is often blended with the Following Oils:

  • Ylang Ylang
  • Geranium
  • Petit Grain
  • Sage
  • Rose
  • Neroli
  • Lavender
  • Orange

Allergens and Precautions

There have been no effects concerning Helichrysum essential oil's toxicity or irritating effects. However, since it is an anticoagulant, people who risk chances of internal hemorrhaging (surgery patients) should avoid its use.

People who have a continuous cough can benefit by using helichrysum essential oil, because it is an antitussive. It works best on the types of coughs stimulated by phlegm found in the respiratory tract, as well as those coughs generated by an itchy sensation in the throat…